Why am I tired all the time?
Last Updated: 28.06.2025 13:43
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It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
11. Get your Testosterone levels checked.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
- Fruits
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
They don’t know why though.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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- Honey
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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